

Vegan Guilt Free Brownies
Prep time: 10 minutes Bake time: 14-18 minutes Cool time: 10 minutes Ingredients 1 1/2 cups black beans (drained and rinsed) 2 tbsp cocoa...


Spicy Muscles
Prep time: 5-10 minutes Cook time: 10 minutes Ingredients 3 pounds of muscles 1 cup of white wine 1 cup of vegetable stock 1/2 tsp of...


Lemon and Rosemary Salmon
Prep time: 5-10 minutes Bake time: 15 minutes Ingredients 2lbs of salmon 1 lemon (sliced) 4 tbsp of white wine 4 tbsp of capers 1 tbsp of...


Lemon Pepper Blistered Tomatoes and Green Beans
Prep time: 5 minutes Cook time: 5-8 minutes Ingredients: 1lb of fresh green beans 10-15 cherry tomatoes (halved) 1/2 cup of vegetable...


Three Cheese Stuffed Shells Recipe
Feel free to alter this recipe to fit your desired taste! You can stray away from three cheeses and go bold by adding shredded chicken,...


Shrimp Mozambique
Prep time: 10-15 minutes Cook time: 15 minutes Ingredients: 1lb of peeled raw shrimp (leave the tails on, for flavor) 12oz of beer or...


Sweet and Spicy Crusted Salmon
Prep time: 10 minutes Cook time: 15 minutes Ingredients: 1lb of fresh salmon 3tbsp of honey or honey mustard (for a less sweeter option)...


Tilapia Mozambique
Prep time: 10-15 minutes Cook time: 15 minutes Ingredients: 4 large tilapia filets 12oz of beer or white cooking wine (I prefer...


Energy update August 2017
This month 5 planets will be in retrograde Saturn, Pluto, Neptune, Uranus, and Mercury. What is retrograde you ask? Well its an illusion,...


It Works Cleanse Review
I want to start off by saying I am not an It Works representative. "Cleanse is a gentle two-day herbal cleanse that helps your body reset...