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Mushroom Lasagna Bowls

Mushroom Lasagna bowls are one the perfect recipes if you're trying to stay on track and not feel like you're not sacrificing flavor. If...

I don't know about you, but I love a good smashed potato. Fear not, if you love them smooth, you'll just have to take the extra step and...

In this recipe it's just my preference on items, by all means you can use your favorites or preferred flavors! Prep time: 10 minutes Cook...

Happy guilt free taco Tuesday, the perfect recipe if you're trying to become healthier and still feel like you're indulging. If you're a...

This month 5 planets will be in retrograde Mercury, Venus, Saturn, Pluto and Jupiter. What is retrograde you ask? Well its an illusion,...

The most common mistake people make when dieting is reaching for the plain salad, or over dressing it to make it taste good. Neither of...

Back story: The second I was ready to start shaving my dad handed me a Gillette Fusion razor (6 bladed) with a couple of cartridges. I...

These are a list of crystals I work with on a basis with my clients at Dare To Raise Your Vibration. Some of these crystals I use...

Crystals are used by many for physical, spiritual, emotional, and mental healing or protection. Crystals work with the human energy field...

One of my most favorite snacks to indulge in is granola! Lets be real, its actually candy, but I'm trying to be healthier. This granola...