

Sweet Citrus Chicken
Prep time: 10 minutes Cook time: 10-15 Ingredients: 8 ounces angel hair pasta (or zucchini noodles to make it lighter, I prefer squash...


Chicken Burrito Bowl
Prep Time: 15-20 minutes Cooking time: 8-10 minutes Ingredients: 2 lbs chicken breast, grilled and diced 2 avocados, diced 1 cup diced...


Pan Seared Citrice Cajun Shrimp
Prep time: 10-15 minutes Cook time: 3 if using cooked shrimp, 5 if using un-cooked shrimp Ingredients: 1 lb of shrimp (I prefer raw...


Hearty Tomato Soup
Prep Time: 10 minutes Cook time: 35 minutes Ingredients: 1/2 large sweet onion, diced 1 cup of organic chicken stock (vegetable stock if...


Bell Pepper Taco Pizza
Prep Time: 15-20 minutes Bake Time: 15-20 minutes Ingredients For Stuffing: 4 female bell peppers (4 nubs) 1/2 cup of quinoa 1/2 cup of...


Lemon Zest Skillet Steak
Prep time: 10 minutes Cook time: 15-20 minutes Ingredients: 2 1lb 1'' thick steaks 1 large garlic clove (grated) 1 large lemon (juiced &...


Seafood Casserole
Prep time: 15 minutes (if you choose to use frozen, prepped seafood) 30 minutes ( if you've chosen fresh unprepped seafood) Cook time: 15...


Spicy Muscles
Prep time: 5-10 minutes Cook time: 10 minutes Ingredients 3 pounds of muscles 1 cup of white wine 1 cup of vegetable stock 1/2 tsp of...


Lemon and Rosemary Salmon
Prep time: 5-10 minutes Bake time: 15 minutes Ingredients 2lbs of salmon 1 lemon (sliced) 4 tbsp of white wine 4 tbsp of capers 1 tbsp of...


Three Cheese Stuffed Shells Recipe
Feel free to alter this recipe to fit your desired taste! You can stray away from three cheeses and go bold by adding shredded chicken,...